Make a Brew Sue.....
  • Home
  • About Sue from the Brew
  • Music Monday
  • Teapot Tuesday
  • What to Buy Wednesday
  • A Thought for Thursday
  • Free From Friday
  • Autism Support Saturday
  • Pass the Remote Sunday
  • Contact Sue
  • Privacy

Free From
​Friday

Free From Meals from Kirsty

2/6/2017

0 Comments

 
Picture
There are those times when you just need a quick meal but you want it free off the bits that make you poorly, diet friendly and just generally healthy. Well Kirsty has it all, yes this lovely lady has created tasty meals that just do all that. She has also made nifty little meals for children too.

Yes Kirsty is a real woman, a Lancashire mum who you may have seen on Dragons Den in 2010. Her son had an allergy to nuts and an intolerance to gluten and dairy and so started on a crusade to produce dairy free ice cream. She then moved onto create ready meals that were healthy and free from gluten, wheat and dairy as we see in the supermarkets today. 

I love to see a story like hers, it's so inspirational to see a fellow mum stand up and think, well there's nothing out there good enough so I'm going to make it myself and be successful. Well done Kirsty because these meals are so handy and with being on Slimming World they don't cost me too many syns so I can eat them without feeling guilty.

Just for a low down on the syn value if you are on Slimming World, they are as follows:

Malaysian Butternut Squash Curry with Brown Basmati Rice = 5.5
Pork & Herb Sausages with Sweet Potato Mash = 4.5
Chicken Tikka Masala with Brown Basmati Rice = 7
Beef Lasagne with a Rich Bolognese Sauce = 6.5
Thai Chilli Chicken with Rice Noodles = 6
Slow Cooked Beef with Celeriac Mash = 7
Spanish Chicken with Brown Basmati Rice = 9
Cottage Pie with Sweet Potato Mash = 5
Spicy Meatballs with Rainbow Vegetti = 7.5

Kirsty's Kids Kitchen range come in great manageable sized portions for children and classic meals such as sausage casserole, salmon and cod pie, cottage pie, chicken korma, Caribbean chicken, Moroccan chicken, beef lasagne, and lentil and butternut squash pie. Something for everyone and again keeping it healthy for the little ones too. 

The meals are available at a selection of supermarkets, I buy mine from Morrisons or Sainsbury's but you can find out where to buy in your own local area by searching on the website at
www.kirstys.co.uk

There is all the information you need on the website and you can read all about Kirsty's story. Give these meals a try and see how you go. You can always leave a comment on here and let me know which is your favourite choice.  

Thanks for reading and I will be back tomorrow for Autism Support Saturday.

Take care for now.......
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    FreeFrom
    Friday

    Every Friday I will be writing about my experiences on a Gluten Free Diet.

    Archives

    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017

    Categories

    All
    Aldi
    Apple Crumble And Custard
    Asda
    Bak'dcake Brownie Mix
    Bakewell
    Banana Muffins
    Blue Diamond Garden Centre
    Breadmaker
    Brown And Green Store
    Burts Thick Cut Potato Chips
    Cake
    Celebration Cake
    Chocolate Cake
    Chocolate Puddings
    Chocolate Teacakes
    Choc-o-Low Chocolate
    Christmas Essentials
    Coconut Milk
    Coeliac UK
    Curry
    Dairy Free
    Dairy Free Teabags
    Derby Garden Centre
    Derby Pub
    Derby Pyclet Parlour
    Diet
    Diet Free
    Eating Out
    Finnebrogue
    Fish Finger Sandwich
    Food Labels
    Frankie & Benny's
    Free From Cheesecake
    Free From Easter Eggs
    Free From Special Flakes
    Free From Tearoom
    Garlic Bread
    George's Fish And Chips
    Gillivon Tea Room
    Gluten Free
    Gluten Free Bread
    Gluten Free Cake
    Gluten Free Chips
    Gluten Free Fast Food
    Gluten Free Homemade Bread
    Gluten Free Instant Pots
    Gluten Free Lemon Drizzle Cake
    Gluten Free Oats
    Gluten Free Poem
    Goats Milk
    Grape Tree
    Hummus Chips
    Intolerance & Allergies
    Jaffa Cakes
    Jam And Coconut Sponge
    Jim Beam Potato Chips
    Jus-Rol Gluten Free Puff Pastry
    Just Ice
    Linda McCartney's Sausages
    Love Something Desserts
    Menus
    Mozarella Sticks
    Nairn's Biscuit Breaks
    Nairn's Flatbreads
    Naked Bacon
    Organic
    PG Tips
    Pop Outs
    Potatoes
    Pringles Tortilla Corn Chips
    Pudology
    Redmond Multi Cooker
    Refill Water App
    Riverbank Bakery
    Sainsbury's Free From
    Savoury Snacks
    Schwartz Gluten Free Mixes
    Scrubby's
    Slimming World
    Soupreme Soup From Aldi
    Sugar Free
    Sun Dried Tomato Bread
    Sweet Potato And Chilli Soup
    Tesco Free From Katsu Curry
    Tesco Free From Treats
    The Cosy Club Derby
    The Foodie Market
    The Green Man Willington
    The Joiners Arms
    The Yard Derby
    Thomas Leaper Derby
    Vegan
    Vegetarian
    Vinegar
    Warburtons Artisan Bread
    Wetherspoons

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Home
  • About Sue from the Brew
  • Music Monday
  • Teapot Tuesday
  • What to Buy Wednesday
  • A Thought for Thursday
  • Free From Friday
  • Autism Support Saturday
  • Pass the Remote Sunday
  • Contact Sue
  • Privacy