Make a Brew Sue.....
  • Home
  • About Sue from the Brew
  • Music Monday
  • Teapot Tuesday
  • What to Buy Wednesday
  • A Thought for Thursday
  • Free From Friday
  • Autism Support Saturday
  • Pass the Remote Sunday
  • Privacy

Free From
​Friday

Pancake Day is on it's way!!

24/2/2017

0 Comments

 
Picture
Shrove Tuesday is coming up on the 28th. Yes the day we can stuff ourselves with lots and lots of pancakes although here we tend to have pancakes all year around really and I have managed to make myself a nice gluten free batter.

I use a basic pancake batter recipe and really just swap the regular plain flour for a gluten free one, Doves Farm is a good flour to use. In some recipes it advises to add xanthan gum which is a thickening agent and acts a substitute to gluten in most free from recipes but I don't feel the need to add it to this one. So here goes.....

Ingredients

4oz (113g) plain flour (Doves Farm gluten free)
pinch of salt
1 egg
half a pint of milk
oil for frying
sugar, lemon juice to serve. 

If making dairy free pancakes you could use a coconut milk or lactose free variety. You could also use an egg replacer for an egg free pancake.

If making the batter for the family or if I just fancy absolutely loads of pancakes I tend to just double up on the ingredients. It is better to make up the batter and store in the fridge for a while before frying and you can store any batter not used in the fridge to use later. 

Method

Sieve flour and salt into a bowl and make a well in the centre.

Break the egg and beat well with a wooden spoon, whisk or electric hand mixer, gradually adding milk to make a smooth batter.

The batter can be made in a food processor - put the egg and liquid in first and then gradually add the dry ingredients and process for a few seconds.

as an alternative my youngest son always liked the Scotch Pancakes as well......

Ingredients

4oz (113g) self raising flour (Doves Farm gluten free)
2 tbsp caster sugar
1 egg (beaten)
quarter of a pint of milk

Method

Mix flour and sugar in a bowl, make a well in the centre and stir in the egg. Add enough milk to make a batter which resembles the consistency of thick cream.

We tend to enjoy our pancakes in all sorts of different ways, sometimes traditionally with orange or lemon juice and sugar or......

Nutella chocolate spread
Strawberries 
Bananas and honey
Fruit and ice cream
Maple syrup

For my fellow Slimming World folks you are looking at 4.5 syns for a plain pancake and 4 syns for a scotch pancake. I fry mine using fry light spray oil which is free from syns. You could add a Muller Light yogurt (free) and some fresh fruit (free) so it is still possible to enjoy Shrove Tuesday if you save your syns up, maybe just have one pancake as a dessert.

I love pancakes and so glad I can still enjoy them on a gluten free diet. It's taken a bit of practice to get a good batter but this recipe seem to work for me. If you have any top tips or alternative recipes, please leave a comment below.

Which ever way you choose to eat them, enjoy! 

Come back tomorrow for some chat about Autism.........Thank you for reading.








0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    FreeFrom
    Friday

    Every Friday I will be writing about my experiences on a Gluten Free Diet.

    Archives

    May 2020
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017

    Categories

    All
    Aldi
    Apple Crumble And Custard
    Asda
    Bak'dcake Brownie Mix
    Bakewell
    Banana Muffins
    Blue Diamond Garden Centre
    Breadmaker
    Brown And Green Store
    Burts Thick Cut Potato Chips
    Cake
    Celebration Cake
    Cheesy Puff Toastie
    Chocolate Cake
    Chocolate Puddings
    Chocolate Teacakes
    Choc-o-Low Chocolate
    Christmas Essentials
    Coconut Milk
    Coeliac UK
    Curry
    Dairy Free
    Dairy Free Teabags
    Derby Garden Centre
    Derby Pub
    Derby Pyclet Parlour
    Diet
    Diet Free
    Eating Out
    Finnebrogue
    Fish Finger Sandwich
    Food Labels
    Frankie & Benny's
    Free From Cheesecake
    Free From Easter Eggs
    Free From Special Flakes
    Free From Tearoom
    Garlic Bread
    George's Fish And Chips
    Gillivon Tea Room
    Gluten Free
    Gluten Free Bread
    Gluten Free Cake
    Gluten Free Chips
    Gluten Free Fast Food
    Gluten Free Homemade Bread
    Gluten Free Instant Pots
    Gluten Free Lemon Drizzle Cake
    Gluten Free Oats
    Gluten Free Poem
    Goats Milk
    Grape Tree
    Hummus Chips
    Intolerance & Allergies
    Jaffa Cakes
    Jam And Coconut Sponge
    Jim Beam Potato Chips
    Jus-Rol Gluten Free Puff Pastry
    Just Ice
    Linda McCartney's Sausages
    Love Something Desserts
    Menus
    Mozarella Sticks
    Nairn's Biscuit Breaks
    Nairn's Flatbreads
    Naked Bacon
    Organic
    PG Tips
    Pop Outs
    Potatoes
    Pringles Tortilla Corn Chips
    Pudology
    Redmond Multi Cooker
    Refill Water App
    Riverbank Bakery
    Sainsbury's Free From
    Savoury Snacks
    Schwartz Gluten Free Mixes
    Scrubby's
    Slimming World
    Soupreme Soup From Aldi
    Sugar Free
    Sun Dried Tomato Bread
    Sweet Potato And Chilli Soup
    Tesco Free From Katsu Curry
    Tesco Free From Treats
    The Cosy Club Derby
    The Foodie Market
    The Green Man Willington
    The Joiners Arms
    The Yard Derby
    Thomas Leaper Derby
    Vegan
    Vegetarian
    Vinegar
    Warburtons Artisan Bread
    Wetherspoons

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Home
  • About Sue from the Brew
  • Music Monday
  • Teapot Tuesday
  • What to Buy Wednesday
  • A Thought for Thursday
  • Free From Friday
  • Autism Support Saturday
  • Pass the Remote Sunday
  • Privacy