Get Fit.....and have fun...
I'm at that stage where I'm already enjoying this summer and the holidays but also wondering if may need to get in a little black dress for Christmas. I never wear a little black dress to be honest as I'm not a big dress wearer but Christmas is a time that I always want to slim down for, just before the big binge of roasties and pigs in blankets. What am I on about I'm always wanting to lose weight, it just doesn't happen quick enough.
Well maybe if I put this chunk of chocolate down, get off my arse and maybe do some exercise that may help. I have been doing just that with taking a daily walk but I've also been going along to some classes with 24 Fit Derby.
There is a wide range of choice regarding the types of exercise you can take part in. They have Zumba, Clubbercise, Konga, Tyga, Pound, Pilates and even a low intensity class if you need to start at a gentle pace to get you going. All the classes have great instructors, a friendly atmosphere and people who will help you along if you feel a bit lost. You're first class is free so you can try out a different class to see where you feel more comfortable.
The classes are at variable times so you should be able to fit in a workout around your commitments, stick the recorder on for Eastenders and watch it when you get back, relaxing after all that exercise. You'll feel good and you'll lose weight if that's what you are wanting to do. Don't forget exercise is not only great for your body but also your mind which has been the subject of a couple of the blogs featured on the 24 Fit Derby website this month.
I have been guest blogging for 24 Fit Derby so take a look at some of the posts. We feature some profiles of the instructors and clients so you get an idea who is involved and also more information about what each class is all about. So if you are not aware of what Konga, Tyga and Pound are then check it out.....it might be just up your street.
Go on......take a look and come and join in. Apart from all the hard work you will put in to get in shape or maybe just taking that step to be more healthier you will also have a lot of fun......I guarantee!
For more information about 24 Fit Derby and to book your classes go to:
I may see you at one of the classes.......thanks for reading today. Join me again tomorrow for my Verse for Thursday but for now take care. Enjoy the hols but get ready to put ya brew down and that cake and come and GET FIT!!!
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